Nesquik
Packaged product Grainas y Pasta NESTLE
Nesquik contains 392 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 79,6 g | 29% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 29,7 g | |
| Added sugars L | 31,3 g | 63% |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber4,7 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars29,7 gin the top quarter of grainas y pasta (median 12 g)
- Saturated fat1,8 gin the top quarter of grainas y pasta (median 0,55 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- NESTLE
- Barcode
- 7501008019634
- Quantity
- 330 g
- Label serving
- 30 g
- Category
- Cereales y sus productos
- Packaging
- Box,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MEZCLA DE CEREALES (MAIZ INTEGRAL (46.3%), SEMOLA DE MAIZ Y HARINA DE TRIGO INTEGRAL (3.3%)), AZUCAR, ALMIDON DE MAIZ, JARABE DE GLUCOSA, ACEITE DE PALMA, COCOA, JARABE DE AZUCAR CARAMELIZADA, SAL YODADA, FOSFATO DICALCICO, FOSFATO TRISODICO Y SABORIZANTE NATURAL. VITAMINAS Y MINERALES: CALCIO, NIACINA, ZINC, HIERRO, ACIDO PANTOTENICO, VITAMINA D, ACIDO FOLICO, VITAMINA B1 (TIAMINA), VITAMINA B6 (PIRIDOXINA) Y VITAMINA B2 (RIBOFLAVINA). CONTIENE GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaAceite de palmaSaltHarina de trigo
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|---|---|---|---|---|
| Special K Con Proteina Y Fibra KELLOGGS | 393 | 13 g | 65 g | 7 g |
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| Granola clusters Back To Nature | 392 | 9,8 g | 68,6 g | 9,8 g |
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| Back to nature, granola clusters, apple cinnamon Back To Nature | 392 | 9,8 g | 70,6 g | 8,8 g |
| Super premium oatmeal Umpqua Oats | 392 | 10 g | 68,8 g | 8,8 g |
| Organic Cacao Crunch Superfood Cereal Wegmans | 392 | 9,8 g | 58,8 g | 17,6 g |
| Groud Toasted Wheat La Molineta | 392 | 10,8 g | 81,6 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquik?
100 g of Nesquik has 392 kcal. Serving, 30 g (30 g): about 118 kcal.
How much protein is in Nesquik?
Nesquik contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 1,5 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Nesquik?
Nesquik has 79,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 29,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquik?
Nesquik contains 5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008019634. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "NESQUIK". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.