Natural Yogurt
Packaged product Dairy and Eggs Danone
Natural Yogurt contains 75 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 75 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,8 g | 10% |
| Calcio L | 177 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of dairy and eggs (median 4 g)
- Sugars7,2 gin the top quarter of dairy and eggs (median 4,5 g)
- Saturated fat1,9 gabove the median for dairy and eggs (median 1,7 g)
- Sodium70 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 7501032398439
- Quantity
- 900g net.
- Label serving
- 1 portion (100 g)
- Category
- Yogures planos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche descremada pasteurizada y cultivos lácticos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur bio natural Aldi Aldi | 75 | 5 g | 4,7 g | 3,8 g |
| Jogurt mild Natur Andechser Natur | 75 | 4,6 g | 5,7 g | 3,8 g |
| Griego Sin Azúcar Añadida Natural Yoplait | 75 | 7,1 g | 6,8 g | 1,9 g |
| Yogur natural azucarado Auchan | 75 | 3,1 g | 11 g | 1,9 g |
| Yaourt Nature Danone | 75 | 4,8 g | 6,1 g | 3,5 g |
| Yogurt Natural Azucarado Consum | 75 | 3,1 g | 11,3 g | 1,9 g |
| Yogurt intero bianco Coop | 75 | 3,7 g | 4,4 g | 4,4 g |
| Yogur natural azucarado Eroski | 75 | 2,8 g | 11 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Yogurt?
100 g of Natural Yogurt has 75 kcal. Serving, 1 portion, 100 g (100 g): about 75 kcal.
How much protein is in Natural Yogurt?
Natural Yogurt contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4 g).
How many carbs are in Natural Yogurt?
Natural Yogurt has 7,2 g of total carbohydrates per 100 g, including 0 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Yogurt?
Natural Yogurt contains 3 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Natural Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Yogurt?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501032398439. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.