Natural Mix
Packaged product Nueces y semillas Grape Tree
Natural Mix contains 469 kcal per 100 g.
Roughly 58% of its calories come from fat, with 29% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 600 kcal per 100 g across 605 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 4,1 g | 20% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 26 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 29%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of nueces y semillas (median 21,3 g)
- Sugars26 gin the top quarter of nueces y semillas (median 2,6 g)
- Fat31 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat4,1 gin the lowest quarter of nueces y semillas (median 5,2 g)
- Sodium8 mgbelow the median for nueces y semillas (median 72 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grape Tree
- Barcode
- 5060339011691
- Quantity
- 400g
- Category
- Semillas de girasol
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower seeds, sultanas, corn oil, pumpkin seeds, flaked almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Wild Dutchman | 467 | 23,3 g | 23,3 g | 33,3 g |
| Salted in the shell sunflower seeds Hy-Vee | 467 | 16,7 g | 50 g | 23,3 g |
| Chinese Pecan Roasted Sunflower Seeds Chachafood | 476 | 17,9 g | 9 g | 39,4 g |
| Sunflower Seeds Trader Joe's | 477 | 22 g | 34 g | 25,7 g |
| Graine de tournesol Planters | 460 | 20 g | 18 g | 50 g |
| Semillas de girasol sin cáscara Special Line | 454 | 5,2 g | 34,5 g | 32 g |
| Sonnenblumenkerne Tadim | 487 | 27,8 g | 23,7 g | 31,2 g |
| Sonnenblumenkerne Antersdorfer | 490 | 26 g | 35 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Mix?
100 g of Natural Mix has 469 kcal.
Is Natural Mix high in protein?
Natural Mix contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 21,3 g).
How many carbs are in Natural Mix?
Natural Mix has 35 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Mix?
Natural Mix contains 31 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
How much sodium is in Natural Mix?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060339011691. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.