Natural fruit and nut mix
Packaged product Nueces y semillas Marks & Spencer
Natural fruit and nut mix contains 444 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 111 kcal.
Roughly 45% of its calories come from carbohydrates, with 45% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (484 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 21,6 g | 28% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 1.920 mg | 83% |
| Total carbohydrates L | 48,8 g | 18% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 42 g | |
| Added sugars L | 9,8 g | 20% |
| Protein L | 11,2 g | 22% |
| Vitamina E L | 4,8 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gbelow the median for nueces y semillas (median 12 g)
- Fiber4,4 gin the lowest quarter of nueces y semillas (median 6,6 g)
- Sugars42 gin the top quarter of nueces y semillas (median 32 g)
- Fat21,6 gin the lowest quarter of nueces y semillas (median 28,4 g)
- Saturated fat3,2 gbelow the median for nueces y semillas (median 3,8 g)
- Sodium1.920 mgin the top quarter of nueces y semillas (median 17,9 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00437813
- Quantity
- 100 g
- Label serving
- 1 serving (25 g)
- Category
- Nueces mixtas y frutos secos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir aux extraits d'huile essentielle d'orange. Ingrédicrr.s: de cacao* (République Dominicaine), sucre de canne* , beurre de coco émulsifiant (lécithine de tournesol), huile essentielle d'orange* 70, arôme naturel de vanille*. [Pâte de cacao, sucre de canne, beurre de cacao, arôme naturel de vanille]: ingrédients conformes aux standards du commerce équitable Fairtrade. Total 99,5%. www.info.fairtrade.net CERTIFIÉ ECOCERT FR-BIO-OI NIET-EU LANDBOUW AGRICULTURE NON UE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacao
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|---|---|---|---|---|
| Apérifruits - Chouchous à la noix de coco, pomme, raisins, amandes Vico | 443 | 9,4 g | 59 g | 18 g |
| Mélange fruits secs raisins amandes noisettes noix Greeenweez | 446 | 8,9 g | 49,7 g | 26,5 g |
| Marmite crunch Graze | 442 | 15 g | 53 g | 18 g |
| Croq'balance Seeberger | 448 | 9,6 g | 41 g | 25 g |
| Mélange fruits secs et graines Seeberger | 448 | 9,6 g | 41 g | 25 g |
| Formule équilibre Daco Bello | 448 | 11 g | 53 g | 21 g |
| cranberry yogurt delight Daily Fix | 440 | 8 g | 60 g | 24 g |
| Studentenhaver Ekoplaza | 440 | 8 g | 51,3 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural fruit and nut mix?
100 g of Natural fruit and nut mix has 444 kcal. Serving, 1 serving, 25 g (25 g): about 111 kcal.
Is Natural fruit and nut mix high in protein?
Natural fruit and nut mix contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 2,8 g in serving, 1 serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 12 g).
How many carbs are in Natural fruit and nut mix?
Natural fruit and nut mix has 48,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural fruit and nut mix?
Natural fruit and nut mix contains 21,6 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Natural fruit and nut mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural fruit and nut mix?
100 g contains 1.920 mg of sodium, 83% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00437813. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.