Natas Light
Packaged product Dairy and Eggs Lidl
Natas Light contains 128 kcal per 100 g. A serving, 200.0 g (200 g) provides about 256 kcal.
Roughly 70% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 240 kcal per 100 g across 986 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7,2 g | 36% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 21%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for dairy and eggs (median 2,4 g)
- Sugars4,4 gin the top quarter of dairy and eggs (median 3,3 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 21 g)
- Saturated fat7,2 gin the lowest quarter of dairy and eggs (median 15 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
nata (10% M.G. no leite), amido modificado de tapioca, emulsionantes: ésteres lácticos de mono e digliceridos de ácidos gordos, mono e digliceridos de ácidos gordos; estabilizador: carragenina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Crema
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natas Light?
100 g of Natas Light has 128 kcal. Serving, 200.0 g (200 g): about 256 kcal.
How much protein is in Natas Light?
Natas Light contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 5,8 g in serving, 200.0 g (200 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 2,4 g).
How many carbs are in Natas Light?
Natas Light has 6,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natas Light?
Natas Light contains 10 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
How much sodium is in Natas Light?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489832119. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.