Natas Light
Packaged product Mælk og æg Lidl
Natas Light contains 128 kcal per 100 g. A serving, 200.0 g (200 g) provides about 256 kcal.
Roughly 70 % of its calories come from fat, with 21 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 245 kcal per 100 g across 831 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 21 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for mælk og æg (median 2,4 g)
- Sugars4,4 gin the top quarter of mælk og æg (median 3,3 g)
- Fat10 gin the lowest quarter of mælk og æg (median 21 g)
- Saturated fat7,2 gin the lowest quarter of mælk og æg (median 14,6 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
nata (10% M.G. no leite), amido modificado de tapioca, emulsionantes: ésteres lácticos de mono e digliceridos de ácidos gordos, mono e digliceridos de ácidos gordos; estabilizador: carragenina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Creme
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natas Light?
100 g of Natas Light has 128 kcal. Serving, 200.0 g (200 g): about 256 kcal.
How much protein is in Natas Light?
Natas Light contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,8 g in serving, 200.0 g (200 g). About 9 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 2,4 g).
How many carbs are in Natas Light?
Natas Light has 6,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natas Light?
Natas Light contains 10 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Natas Light?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489832119. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.