Narcisi
Packaged product Grainas y Pasta Crich
Narcisi contains 462 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 23 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grainas y pasta (median 9,3 g)
- Fiber1,8 gin the lowest quarter of grainas y pasta (median 7 g)
- Sugars23 gabove the median for grainas y pasta (median 14,3 g)
- Fat16 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat1,4 gabove the median for grainas y pasta (median 0,5 g)
- Sodium280 mgabove the median for grainas y pasta (median 219 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crich
- Barcode
- 8008620003762
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Flour Betterbody Foods | 462 | 18,8 g | 56,2 g | 21,9 g |
| Rustici Crich | 462 | 7,5 g | 69 g | 17 g |
| Multigrain Crich | 462 | 10 g | 62 g | 18 g |
| Integrali Crich | 462 | 7,6 g | 64 g | 18 g |
| Tockèt Le Veneziane | 462 | 2,5 g | 76 g | 16 g |
| New England Naturals, Organic Omega Hemp & Flax Granola New England Natural Bakers | 462 | 11,5 g | 63,5 g | 19,2 g |
| Coconut flour Simply Balanced | 462 | 15,4 g | 61,5 g | 15,4 g |
| Matzolah whole wheat maple nut Foodman's | 462 | 9,6 g | 57,7 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Narcisi?
100 g of Narcisi has 462 kcal.
How much protein is in Narcisi?
Narcisi contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,3 g).
How many carbs are in Narcisi?
Narcisi has 73 g of total carbohydrates per 100 g, including 1,8 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Narcisi?
Narcisi contains 16 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Narcisi?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008620003762. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.