Nam pla fish sauce
Packaged product Sopas y salsas Marks & Spencer
Nam pla fish sauce contains 55 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 8 kcal.
Roughly 62% of its calories come from carbohydrates, with 37% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 7.474 mg | 325% |
| Total carbohydrates L | 8,6 g | 3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 7,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 62%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gabove the median for sopas y salsas (median 2,1 g)
- Fiber0,5 gbelow the median for sopas y salsas (median 1 g)
- Sugars7,5 gabove the median for sopas y salsas (median 3,6 g)
- Fat0,1 gin the lowest quarter of sopas y salsas (median 2,9 g)
- Saturated fat0,1 gbelow the median for sopas y salsas (median 0,8 g)
- Sodium7.474 mgin the top quarter of sopas y salsas (median 424 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00568371
- Quantity
- 200 ml
- Label serving
- 1 portion (15 ml)
- Category
- Sopas y salsas
Ingredients
Anchovy (Fish) Extract (53%), Salt Water, Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nam pla fish sauce?
100 g of Nam pla fish sauce has 55 kcal. Serving, 1 portion, 15 ml (15 g): about 8 kcal.
How much protein is in Nam pla fish sauce?
Nam pla fish sauce contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 0,77 g in serving, 1 portion, 15 ml (15 g). About 37% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Nam pla fish sauce?
Nam pla fish sauce has 8,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nam pla fish sauce?
Nam pla fish sauce contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Nam pla fish sauce?
100 g contains 7.474 mg of sodium, 325% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00568371. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.