Nam pla fish sauce
Packaged product Suppe og saucer Marks & Spencer
Nam pla fish sauce contains 55 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 8 kcal.
Roughly 62 % of its calories come from carbohydrates, with 37 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 7.474 mg | 325 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 62 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gabove the median for suppe og saucer (median 2,1 g)
- Fiber0,5 gbelow the median for suppe og saucer (median 1 g)
- Sugars7,5 gabove the median for suppe og saucer (median 3,6 g)
- Fat0,1 gin the lowest quarter of suppe og saucer (median 2,9 g)
- Saturated fat0,1 gbelow the median for suppe og saucer (median 0,8 g)
- Sodium7.474 mgin the top quarter of suppe og saucer (median 424 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00568371
- Quantity
- 200 ml
- Label serving
- 1 portion (15 ml)
- Category
- Suppe og saucer
Ingredients
Anchovy (Fish) Extract (53%), Salt Water, Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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|---|---|---|---|---|
| Sloppy Joe Sauce Weis | 55 | 1,6 g | 12,5 g | 0 g |
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| Pasta Sauce Foodtown | 55 | 1,6 g | 9,5 g | 0,79 g |
| Kroger Traditional Pasta Sauce Lower Sodium Kroger | 55 | 1,6 g | 10,9 g | 0 g |
| Hearty Tomato, Chickpea & Smoky Chorizo Soup Yorkshire Provender | 55 | 2,4 g | 6,5 g | 1,8 g |
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| Minestrone soup mix Woolworths | 55 | 3,3 g | 7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nam pla fish sauce?
100 g of Nam pla fish sauce has 55 kcal. Serving, 1 portion, 15 ml (15 g): about 8 kcal.
How much protein is in Nam pla fish sauce?
Nam pla fish sauce contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,77 g in serving, 1 portion, 15 ml (15 g). About 37 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,1 g).
How many carbs are in Nam pla fish sauce?
Nam pla fish sauce has 8,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nam pla fish sauce?
Nam pla fish sauce contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Nam pla fish sauce?
100 g contains 7.474 mg of sodium, 325 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00568371. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.