Mysli
Packaged product Desayuno Cereales ØGO
Mysli contains 368 kcal per 100 g. A serving, 25.0 g (25 g) provides about 92 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars | not reported | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for desayuno cereales (median 10,2 g)
- Fiber9,7 gabove the median for desayuno cereales (median 8,2 g)
- Fat5,5 gin the lowest quarter of desayuno cereales (median 13,7 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitenbacher. Aktiv Mischung Seitenbacher | 368 | 9 g | 65 g | 6 g |
| Musli Red Temptation Seitenbacher | 368 | 10 g | 59 g | 9 g |
| Bio Hafermüsli Protein, glutenfrei Bauck Hof | 368 | 21 g | 39 g | 11 g |
| Bio Muesli Fuchs | 368 | 10,7 g | 60 g | 7,4 g |
| BRüSLi Cranbary Nuss Zimt Brüsli | 368 | 5,4 g | 48 g | 16 g |
| Nastjas musli Taiga | 368 | 10,8 g | 61,7 g | 6,8 g |
| Organic Granola Pure Bliss Organics | 368 | 12,3 g | 56,1 g | 12,3 g |
| Summer fruit muesli Woolworths | 368 | 12,1 g | 55 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mysli?
100 g of Mysli has 368 kcal. Serving, 25.0 g (25 g): about 92 kcal.
How much protein is in Mysli?
Mysli contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 2,5 g in serving, 25.0 g (25 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 10,2 g).
How many carbs are in Mysli?
Mysli has 63 g of total carbohydrates per 100 g, including 9,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mysli?
Mysli contains 5,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712875714719. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.