Mysli
Packaged product Breakfast Cereals ØGO
Mysli contains 368 kcal per 100 g. A serving, 25.0 g (25 g) provides about 92 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars | not reported | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber9.7 gabove the median for breakfast cereals (median 8.2 g)
- Fat5.5 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitenbacher. Aktiv Mischung Seitenbacher | 368 | 9 g | 65 g | 6 g |
| Musli Red Temptation Seitenbacher | 368 | 10 g | 59 g | 9 g |
| Bio Hafermüsli Protein, glutenfrei Bauck Hof | 368 | 21 g | 39 g | 11 g |
| Bio Muesli Fuchs | 368 | 10.7 g | 60 g | 7.4 g |
| BRüSLi Cranbary Nuss Zimt Brüsli | 368 | 5.4 g | 48 g | 16 g |
| Nastjas musli Taiga | 368 | 10.8 g | 61.7 g | 6.8 g |
| Organic Granola Pure Bliss Organics | 368 | 12.3 g | 56.1 g | 12.3 g |
| Summer fruit muesli Woolworths | 368 | 12.1 g | 55 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mysli?
100 g of Mysli has 368 kcal. Serving, 25.0 g (25 g): about 92 kcal.
How much protein is in Mysli?
Mysli contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 2.5 g in serving, 25.0 g (25 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Mysli?
Mysli has 63 g of total carbohydrates per 100 g, including 9.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mysli?
Mysli contains 5.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712875714719. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.