Mushroom & Spinach Pie
Packaged product Dulces y postres Waitrose
Mushroom & Spinach Pie contains 254 kcal per 100 g. A serving, 230 g (230 g) provides about 584 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 6,2 g | 31% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 2,2 g | |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for dulces y postres (median 5,7 g)
- Fiber4,9 gin the top quarter of dulces y postres (median 2 g)
- Sugars2,2 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat14,3 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat6,2 gabove the median for dulces y postres (median 5,5 g)
- Sodium224 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5060136252648
- Label serving
- 230 g
- Category
- Dulces y postres
- Packaging
- en:card-box,en:pet-tray
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom & Spinach Pie?
100 g of Mushroom & Spinach Pie has 254 kcal. Serving, 230 g (230 g): about 584 kcal.
How much protein is in Mushroom & Spinach Pie?
Mushroom & Spinach Pie contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 10,6 g in serving, 230 g (230 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Mushroom & Spinach Pie?
Mushroom & Spinach Pie has 26 g of total carbohydrates per 100 g, including 4,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom & Spinach Pie?
Mushroom & Spinach Pie contains 14,3 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
How much sodium is in Mushroom & Spinach Pie?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060136252648. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Mushroom & Spinach Pie". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.