Mushroom & Spinach Pie
Packaged product Sweets og Desserter Waitrose
Mushroom & Spinach Pie contains 254 kcal per 100 g. A serving, 230 g (230 g) provides about 584 kcal.
Roughly 51 % of its calories come from fat, with 41 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 2,2 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 41 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber4,9 gin the top quarter of sweets og desserter (median 2 g)
- Sugars2,2 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat14,3 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat6,2 gabove the median for sweets og desserter (median 5,6 g)
- Sodium224 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5060136252648
- Label serving
- 230 g
- Category
- Sweets og Desserter
- Packaging
- en:card-box,en:pet-tray
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream, Vanilla Caramel Fudge Ben & Jerry's | 254 | 3,5 g | 29 g | 14 g |
| Jambon espagnol Espuña | 254 | 31 g | 1 g | 14 g |
| Toppings, jordbær | 254 | 0,2 g | 66,3 g | 0,1 g |
| Caramelized Chocolate Mitchel’s | 254 | 3,6 g | 27,5 g | 14,5 g |
| Anchoas de Santoña en aceite de oliva virgen extra 16 piezas El Capricho | 254 | 30,1 g | 0,5 g | 14,6 g |
| Bubble Gum Ice Cream Helados Michoacán | 254 | 3,4 g | 24,6 g | 16,9 g |
| Minced Beef & Onion Pie Jones Pies | 254 | 10,5 g | 20,5 g | 14 g |
| Pumpkin Pie Devonshire Bake Shop | 254 | 4,1 g | 39,3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom & Spinach Pie?
100 g of Mushroom & Spinach Pie has 254 kcal. Serving, 230 g (230 g): about 584 kcal.
How much protein is in Mushroom & Spinach Pie?
Mushroom & Spinach Pie contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,6 g in serving, 230 g (230 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Mushroom & Spinach Pie?
Mushroom & Spinach Pie has 26 g of total carbohydrates per 100 g, including 4,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom & Spinach Pie?
Mushroom & Spinach Pie contains 14,3 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Mushroom & Spinach Pie?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060136252648. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "Mushroom & Spinach Pie". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.