Mushroom Parcels
Packaged product Grønsager Tesco
Mushroom Parcels contains 227 kcal per 100 g. A serving, 3 portion, 100 g (100 g) provides about 227 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 7,3 g | 37 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 29,7 g | 11 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 5,3 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for grønsager (median 2,5 g)
- Fiber4,5 gin the top quarter of grønsager (median 2 g)
- Sugars5,3 gin the top quarter of grønsager (median 2,1 g)
- Fat9,5 gabove the median for grønsager (median 5,4 g)
- Saturated fat7,3 gin the top quarter of grønsager (median 1,1 g)
- Sodium429 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supergreens Elixir Kroma | 227 | 18,2 g | 36,4 g | 4,6 g |
| Dinky Vegetable Samosa Marks & Spencers | 227 | 5,6 g | 28,8 g | 9,2 g |
| Ricotta Spinach Lemon Girasoli Rana | 227 | 8,4 g | 26 g | 9,6 g |
| Halkidiki, Amfissa & Kalamata Olives Morrisons the Best | 227 | 1,3 g | 5,5 g | 22,4 g |
| Un-Stuffed Pepper Bowl Snap Kitchen | 227 | 13,2 g | 10,3 g | 14,9 g |
| Tartare d'algues câpres et cornichons Monoprix | 227 | 2,5 g | 9 g | 19 g |
| Glace corne de gazelle Terre Adélice | 227 | 5,4 g | 27,3 g | 10,4 g |
| Greek Olives Lidl | 227 | 1,6 g | 1 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Parcels?
100 g of Mushroom Parcels has 227 kcal. Serving, 3 portion, 100 g (100 g): about 227 kcal.
How much protein is in Mushroom Parcels?
Mushroom Parcels contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 3 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Mushroom Parcels?
Mushroom Parcels has 29,7 g of total carbohydrates per 100 g, including 4,5 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Parcels?
Mushroom Parcels contains 9,5 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
How much sodium is in Mushroom Parcels?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697702051. License: ODbL 1.0 (Open Food Facts). Source record dated 15. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.