Mûres blanches
Packaged product Frutas Bio Sources
Mûres blanches contains 285 kcal per 100 g. A serving, 100 g (100 g) provides about 285 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 347 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 65,1 g | 24% |
| Dietary fiber L | 11,3 g | 40% |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the top quarter of frutas (median 4,2 g)
- Fiber11,3 gabove the median for frutas (median 9,2 g)
- Sugars30 gin the lowest quarter of frutas (median 57,9 g)
- Fat2,6 gabove the median for frutas (median 2,4 g)
- Sodium28 mgabove the median for frutas (median 8 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sources
- Barcode
- 3595120005341
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- Dried mulberries
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Mûres blanches
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres blanches séchées Lou Prunel | 285 | 11,3 g | 65,1 g | 2,3 g |
| Super Berries Biotona | 313 | 5,8 g | 57 g | 4,1 g |
| Mure blanche Pro Natura | 336 | 2,8 g | 75 g | 0,8 g |
| Superfood Mures blanches Delhaize | 337 | 3,2 g | 71 g | 1,8 g |
| Mûres Blanches Bio Iswari | 339 | 4,2 g | 74,6 g | 1,5 g |
| Mulberries blanches BIO - sachet ETHNOSCIENCE | 340 | 4,4 g | 76,1 g | 1,9 g |
| Mulberries (mûres Blanches) Bio ETHNOSCIENCE | 340 | 4,4 g | 76,1 g | 1,9 g |
| Mures blanches Naturya | 345 | 4,2 g | 69 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mûres blanches?
100 g of Mûres blanches has 285 kcal. Serving, 100 g (100 g): about 285 kcal.
How much protein is in Mûres blanches?
Mûres blanches contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 9,6 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 4,2 g).
How many carbs are in Mûres blanches?
Mûres blanches has 65,1 g of total carbohydrates per 100 g, including 11,3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mûres blanches?
Mûres blanches contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Mûres blanches?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3595120005341. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.