Mûres blanches
Packaged product Früchte Bio Sources
Mûres blanches contains 285 kcal per 100 g. A Serving, 100 g (100 g) provides about 285 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 347 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the top quarter of Früchte (median 4,2 g)
- Fiber11,3 gabove the median for Früchte (median 9,2 g)
- Sugars30 gin the lowest quarter of Früchte (median 57,9 g)
- Fat2,6 gabove the median for Früchte (median 2,4 g)
- Sodium28 mgabove the median for Früchte (median 8 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sources
- Barcode
- 3595120005341
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- Dried mulberries
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Mûres blanches
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres blanches séchées Lou Prunel | 285 | 11,3 g | 65,1 g | 2,3 g |
| Super Berries Biotona | 313 | 5,8 g | 57 g | 4,1 g |
| Mure blanche Pro Natura | 336 | 2,8 g | 75 g | 0,8 g |
| Superfood Mures blanches Delhaize | 337 | 3,2 g | 71 g | 1,8 g |
| Mûres Blanches Bio Iswari | 339 | 4,2 g | 74,6 g | 1,5 g |
| Mulberries blanches BIO - sachet ETHNOSCIENCE | 340 | 4,4 g | 76,1 g | 1,9 g |
| Mulberries (mûres Blanches) Bio ETHNOSCIENCE | 340 | 4,4 g | 76,1 g | 1,9 g |
| Mures blanches Naturya | 345 | 4,2 g | 69 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mûres blanches?
100 g of Mûres blanches has 285 kcal. Serving, 100 g (100 g): about 285 kcal.
How much protein is in Mûres blanches?
Mûres blanches contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,6 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 4,2 g).
How many carbs are in Mûres blanches?
Mûres blanches has 65,1 g of total carbohydrates per 100 g, including 11,3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mûres blanches?
Mûres blanches contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Mûres blanches?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3595120005341. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.