Multigrano
Packaged product Desayuno Cereales Activity
Multigrano contains 379 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for desayuno cereales (median 9,2 g)
- Sugars16 gbelow the median for desayuno cereales (median 19,2 g)
- Fat1,9 gin the lowest quarter of desayuno cereales (median 12,1 g)
- Saturated fat0,4 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium520 mgin the top quarter of desayuno cereales (median 178 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Activity
- Barcode
- 8002816800753
- Quantity
- 500 g
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales listos para comer, MALT-O-MEAL, OAT BLENDERS con miel y almendras | 379 | 7,8 g | 77,3 g | 4,9 g |
| Cereales, QUAKER, Instant Oatmeal, fruta y variedad de crema, seco Dried or dry | 379 | 8,3 g | 75,4 g | 6,4 g |
| Honig-Dinkel Poppies Dennree | 379 | 8,5 g | 78 g | 2,3 g |
| Frosted flakes of corn with marshmallows cereal, frosted flakes Kellog's | 379 | 3,5 g | 89,7 g | 0 g |
| Sweetened cereal with apple & cinnamon Kellogg's | 379 | 6,9 g | 86,2 g | 3,5 g |
| Banana Nut Clusters Kind | 379 | 6,9 g | 72,4 g | 5,2 g |
| Cookie Crunch Crownfield | 379 | 8,9 g | 77,9 g | 1,9 g |
| Naturell Granola med hvete, havre og rug Eldorado | 379 | 9,4 g | 78 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrano?
100 g of Multigrano has 379 kcal.
Is Multigrano high in protein?
Multigrano contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,2 g).
How many carbs are in Multigrano?
Multigrano has 75 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrano?
Multigrano contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Multigrano?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816800753. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.