Multigraines
Packaged product Grainas y Pasta Paul
Multigraines contains 422 kcal per 100 g. A serving, 30.0 g (30 g) provides about 127 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 14,9 g | 19% |
| Saturated fat L | 1,7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 8,2 g | 29% |
| Total sugars L | 16,6 g | |
| Protein L | 9,6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for grainas y pasta (median 7,9 g)
- Fiber8,2 gin the top quarter of grainas y pasta (median 3 g)
- Sugars16,6 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat14,9 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat1,7 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul
- Barcode
- 3770007109477
- Label serving
- 30.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat bar apple and cinnamon Nairn's | 422 | 7 g | 54,7 g | 17,7 g |
| Super Grains Bites Kellogg | 422 | 16 g | 56 g | 13 g |
| Mélange de graines bio Zwicky | 422 | 24 g | 22 g | 36 g |
| Quinoa Bowl Activus | 422 | 16 g | 53 g | 14 g |
| Shin Ramyun Noodle Nongshim | 422 | 8,2 g | 68 g | 13 g |
| Fagottini di pastasfoglia MD | 422 | 7,1 g | 47 g | 22,8 g |
| Oat Bar Apple & Cinnamon Nairn's | 422 | 7 g | 54,7 g | 17,7 g |
| Raisin yogourt coated Asda | 422 | 2,4 g | 67 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigraines?
100 g of Multigraines has 422 kcal. Serving, 30.0 g (30 g): about 127 kcal.
How much protein is in Multigraines?
Multigraines contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 2,9 g in serving, 30.0 g (30 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Multigraines?
Multigraines has 58,3 g of total carbohydrates per 100 g, including 8,2 g of fiber and 16,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigraines?
Multigraines contains 14,9 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770007109477. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.