Multigraines
Packaged product Getreide und Pasta Paul
Multigraines contains 422 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 127 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 14,9 g | 19 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 16,6 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber8,2 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars16,6 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat14,9 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat1,7 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul
- Barcode
- 3770007109477
- Label serving
- 30.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat bar apple and cinnamon Nairn's | 422 | 7 g | 54,7 g | 17,7 g |
| Super Grains Bites Kellogg | 422 | 16 g | 56 g | 13 g |
| Mélange de graines bio Zwicky | 422 | 24 g | 22 g | 36 g |
| Quinoa Bowl Activus | 422 | 16 g | 53 g | 14 g |
| Shin Ramyun Noodle Nongshim | 422 | 8,2 g | 68 g | 13 g |
| Fagottini di pastasfoglia MD | 422 | 7,1 g | 47 g | 22,8 g |
| Oat Bar Apple & Cinnamon Nairn's | 422 | 7 g | 54,7 g | 17,7 g |
| Raisin yogourt coated Asda | 422 | 2,4 g | 67 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigraines?
100 g of Multigraines has 422 kcal. Serving, 30.0 g (30 g): about 127 kcal.
How much protein is in Multigraines?
Multigraines contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in Serving, 30.0 g (30 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Multigraines?
Multigraines has 58,3 g of total carbohydrates per 100 g, including 8,2 g of fiber and 16,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigraines?
Multigraines contains 14,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770007109477. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.