Multigrain Dosa
Packaged product Grainas y Pasta MTR
Multigrain Dosa contains 389 kcal per 100 g. A serving, 50 g (50 g) provides about 194 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 345 kcal per 100 g across 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 11 g)
- Fiber8 gabove the median for grainas y pasta (median 4,2 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Fat5,4 gin the top quarter of grainas y pasta (median 1,5 g)
- Saturated fat3 gin the top quarter of grainas y pasta (median 0,3 g)
- Sodium740 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Multigrain Flour (32.2% of which is Corn, Ragi, Barley and Oats), Rice, Blackgram splits, Refined wheat flour Rice flakes, Edible vegetable fat (Palmolein oil and Sesame Oil), Salt, Leavening Agent Sodium Bicarbonate (E 500) Acidity regulatory Malic Acid (E 296) and Fenugreek.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltAsientosAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Vegetable Chocolate Chip Prozis | 389 | 72 g | 13 g | 5,4 g |
| Mąka Krupczatka do ciast kruchych Basia | 388 | 9,1 g | 71,9 g | 1,1 g |
| Erdnussmehl DmBio | 387 | 45 g | 16 g | 13 g |
| Jalwar flour East end | 387 | 11,3 g | 73,8 g | 3,6 g |
| Multigrain Atta Natco | 390 | 12,6 g | 77,5 g | 2,4 g |
| Besan Lal Gulab | 385 | 23 g | 61,6 g | 5,6 g |
| Low Carb Mehl borchers | 393 | 34 g | 14 g | 17 g |
| Farina di riso Molino Casillo | 384 | 7 g | 87 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Dosa?
100 g of Multigrain Dosa has 389 kcal. Serving, 50 g (50 g): about 194 kcal.
Is Multigrain Dosa high in protein?
Multigrain Dosa contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6,5 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11 g).
How many carbs are in Multigrain Dosa?
Multigrain Dosa has 72 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Dosa?
Multigrain Dosa contains 5,4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Multigrain Dosa?
100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901042964478. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.