Multigrain Cheerios
Packaged product Grainas y Pasta Nestlé
Multigrain Cheerios contains 382 kcal per 100 g. A serving, 30.0 g (30 g) provides about 115 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 71,2 g | 26% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 17,6 g | |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for grainas y pasta (median 7,9 g)
- Fiber8,9 gin the top quarter of grainas y pasta (median 3 g)
- Sugars17,6 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat4,7 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0,9 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0653085104332
- Label serving
- 30.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miglio pappa ai cereali integrali Holle | 382 | 11 g | 74,3 g | 3,9 g |
| Multigrain Atta Natco | 382 | 12,6 g | 77,5 g | 2,4 g |
| Gluten free cereal bags Cheerios | 382 | 9,3 g | 79,8 g | 5,6 g |
| Fruity Cereal Magic Spoon | 382 | 33 g | 13 g | 22 g |
| Paccheri Pasta Alicia | 382 | 14,5 g | 78,2 g | 1,8 g |
| Rice Noodles Banh Pho | 382 | 5,5 g | 83,6 g | 0,91 g |
| Oat Starch Powder True Nutrition | 382 | 11,8 g | 64,7 g | 5,9 g |
| Instant Oats Leo's Crown | 382 | 12 g | 70 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Cheerios?
100 g of Multigrain Cheerios has 382 kcal. Serving, 30.0 g (30 g): about 115 kcal.
How much protein is in Multigrain Cheerios?
Multigrain Cheerios contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 2,8 g in serving, 30.0 g (30 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Multigrain Cheerios?
Multigrain Cheerios has 71,2 g of total carbohydrates per 100 g, including 8,9 g of fiber and 17,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Cheerios?
Multigrain Cheerios contains 4,7 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0653085104332. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.