Multi-seed thins
Packaged product Nueces y semillas Ryvita
Multi-seed thins contains 433 kcal per 100 g. A serving, 9.0 g (9 g) provides about 39 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11,1 g | 14% |
| Saturated fat L | 1,1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 64,4 g | 23% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 2,2 g | |
| Protein L | 14,4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gabove the median for nueces y semillas (median 10 g)
- Fiber11,1 gin the top quarter of nueces y semillas (median 6 g)
- Sugars2,2 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat11,1 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat1,1 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryvita
- Barcode
- 0272476999304
- Label serving
- 9.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut macaroons Tesco | 433 | 4,5 g | 57,9 g | 19,1 g |
| Coconut Flour Inari | 433 | 16,7 g | 60 g | 15 g |
| Apple Cinnamon Superseed Blend Only Goodness Organic | 433 | 16,7 g | 53,3 g | 20 g |
| Nut Flakes & Clusters Sainsbury's | 433 | 10,2 g | 64 g | 13,3 g |
| Ancient Grains & Super Seeds Blend Blue Menu | 433 | 16,7 g | 50 g | 20 g |
| Nut Thins Dill Pickle Blue Diamond Almonds | 433 | 6,7 g | 76,7 g | 10 g |
| Old Fashioned Glazed Donut Bites katz | 433 | 3,3 g | 50 g | 23,3 g |
| Artisan Nut Thins Flax Seeds Blue Diamond Almonds | 433 | 10 g | 73,3 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-seed thins?
100 g of Multi-seed thins has 433 kcal. Serving, 9.0 g (9 g): about 39 kcal.
Is Multi-seed thins high in protein?
Multi-seed thins contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 1,3 g in serving, 9.0 g (9 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Multi-seed thins?
Multi-seed thins has 64,4 g of total carbohydrates per 100 g, including 11,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-seed thins?
Multi-seed thins contains 11,1 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0272476999304. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.