Multi Cheerios
Packaged product Grainas y Pasta Nestlé
Multi Cheerios contains 384 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 72,5 g | 26% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of grainas y pasta (median 8,2 g)
- Fiber9 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars18 gbelow the median for grainas y pasta (median 23,7 g)
- Fat4,3 gabove the median for grainas y pasta (median 3,9 g)
- Saturated fat0,9 gabove the median for grainas y pasta (median 0,7 g)
- Sodium340 mgabove the median for grainas y pasta (median 288 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5011476102957
- Quantity
- 375g
- Label serving
- 1 portion (30 g)
- Category
- Cereales extruidos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fullkornshavremjöl/-mel 30,1%, fullkornsvete/-hvede/hvete 30,1%, fullkornskornmjöl/-bygmel/-byggmel 18,2%, socker/sukker, vetestärkelse/hvede-/hvetestivelse, invertsockersirap/invertsukkersirup, fullkornsmajsmjöl/-mel 2,1%, fullkornsrismjöl/-mel 2,1%, melass, salt, solrosolja/solsikkeolje, emulgeringsmedel/emulgator (mono - och diglycerider av fettsyror), färgämnen/farvestoffer (karotener, annattoextrakt norbixin), karamellisert sirap/sirup, antioxidationsmedel/antioksidant (tokoferolrika/tocopherolrig extrakt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Squares Continente | 384 | 6,7 g | 83 g | 1,9 g |
| Nesquik Duo Nestlé | 384 | 8,4 g | 74,4 g | 4,1 g |
| Nesquik Mix Nesquik | 384 | 8,4 g | 74,3 g | 4,1 g |
| Cheerios Owsiany Jabłko i Cynamon Nestle | 384 | 9,7 g | 67 g | 6,4 g |
| Cheerios Aveia Maçã e Canela Nestlé | 384 | 9,7 g | 67 g | 6,4 g |
| froot loops Kellogg's | 384 | 5,1 g | 87,2 g | 3,9 g |
| Corn Pops Sweet & Crispy Crunchy Kellogg's | 384 | 3,8 g | 90,5 g | 1,1 g |
| General mills sweetened whole grain oat cereal Cheerios | 384 | 9 g | 82 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Cheerios?
100 g of Multi Cheerios has 384 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Multi Cheerios?
Multi Cheerios contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 2,9 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Multi Cheerios?
Multi Cheerios has 72,5 g of total carbohydrates per 100 g, including 9 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Cheerios?
Multi Cheerios contains 4,3 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Multi Cheerios?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011476102957. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.