Mulberries
Packaged product Frutas Super Moi
Mulberries contains 358 kcal per 100 g. A serving, 15 g (15 g) provides about 54 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (347 kcal per 100 g).
100 g provides 116% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 72 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,8 g | 8% |
| Iron L | 20,9 mg | 116% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for frutas (median 4,2 g)
- Fiber8,8 gbelow the median for frutas (median 9,2 g)
- Sugars72 gin the top quarter of frutas (median 57,9 g)
- Fat3,1 gin the top quarter of frutas (median 2,4 g)
- Saturated fat0,8 gin the top quarter of frutas (median 0,5 g)
- Sodium0 mgin the lowest quarter of frutas (median 8 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super Moi
- Barcode
- 3770020429040
- Quantity
- 180g
- Label serving
- 15 g
- Category
- Dried mulberries
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Mulberries bio* (origine: Turquie) *Produit issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres blanches séchées La Vie Claire | 360 | 3,4 g | 82,5 g | 1,8 g |
| Mûres blanches Le Bio de Manon | 354 | 8,2 g | 76,3 g | 2,4 g |
| Organic dried Mulberries Sante Food | 354 | 3,4 g | 88 g | 0 g |
| Mures blanches Nomade Palize | 353 | 3,5 g | 77,4 g | 3,2 g |
| Mures blanches Dacco Bello | 352 | 3,6 g | 73 g | 2,9 g |
| Mulberry mûres blanche bio Valebio | 347 | 9,6 g | 65,1 g | 2,6 g |
| Mures blanches Naturya | 345 | 4,2 g | 69 g | 4,1 g |
| Mulberries (mûres Blanches) Bio ETHNOSCIENCE | 340 | 4,4 g | 76,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mulberries?
100 g of Mulberries has 358 kcal. Serving, 15 g (15 g): about 54 kcal.
How much protein is in Mulberries?
Mulberries contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 0,57 g in serving, 15 g (15 g). About 4% of its calories come from protein. Compared with other frutas, that is below the median (median 4,2 g).
How many carbs are in Mulberries?
Mulberries has 74 g of total carbohydrates per 100 g, including 8,8 g of fiber and 72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mulberries?
Mulberries contains 3,1 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Mulberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (116% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mulberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770020429040. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.