Muffins ok
Packaged product Pan y productos horneados Maison Valou
Muffins ok contains 288 kcal per 100 g. A serving, 30.0 g (30 g) provides about 86 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 11,4 g | 15% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 32,7 g | 12% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars | not reported | |
| Protein L | 12,2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,5 gin the top quarter of pan y productos horneados (median 2,4 g)
- Fat11,4 gabove the median for pan y productos horneados (median 7,1 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maison Valou
- Barcode
- 3390506045023
- Label serving
- 30.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty White Bread Amazing Bakery | 288 | 8,2 g | 53,4 g | 4,1 g |
| Whole Wheat Bread Amazing Bread | 288 | 8,2 g | 53,4 g | 5,5 g |
| Classic Kaiser Buns L'Oven Fresh | 288 | 9,6 g | 53,4 g | 3,4 g |
| Lebanese Bread White Filla Bakery | 288 | 9,6 g | 57,4 g | 1,4 g |
| Floured Rolls Clayton Park Bakery | 288 | 7,2 g | 56,4 g | 3,4 g |
| Vitamin Enriched Bread Dawn | 288 | 7,2 g | 61,8 g | 1,3 g |
| Country White Bread Bread & Beyond | 288 | 7,2 g | 61,8 g | 1,3 g |
| Italian Bread Pc | 288 | 11,3 g | 50 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins ok?
100 g of Muffins ok has 288 kcal. Serving, 30.0 g (30 g): about 86 kcal.
Is Muffins ok high in protein?
Muffins ok contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 3,7 g in serving, 30.0 g (30 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Muffins ok?
Muffins ok has 32,7 g of total carbohydrates per 100 g, including 4,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins ok?
Muffins ok contains 11,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3390506045023. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.