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Muffins ok

Packaged product Bread and Baked Goods Maison Valou

Muffins ok contains 288 kcal per 100 g. A serving, 30.0 g (30 g) provides about 86 kcal.

Roughly 46% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

288kcal per 100 g
12.2 gprotein
32.7 gcarbohydrates
11.4 gfat
86kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 288 kcal
Total fat L 11.4 g 15%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 32.7 g 12%
Dietary fiber L 4.5 g 16%
Total sugars not reported
Protein L 12.2 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 46%Fat: 36%288kcal / 100 g
  • Protein 17%
  • Carbohydrates 46%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.2 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber4.5 gin the top quarter of bread and baked goods (median 2.4 g)
  • Fat11.4 gabove the median for bread and baked goods (median 7.1 g)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Maison Valou
Barcode
3390506045023
Label serving
30.0 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tasty White Bread Amazing Bakery 288 8.2 g 53.4 g 4.1 g
Classic Kaiser Buns L'Oven Fresh 288 9.6 g 53.4 g 3.4 g
Whole Wheat Bread Amazing Bread 288 8.2 g 53.4 g 5.5 g
Lebanese Bread White Filla Bakery 288 9.6 g 57.4 g 1.4 g
Floured Rolls Clayton Park Bakery 288 7.2 g 56.4 g 3.4 g
Whole Wheat Tortilla El Grito 288 9 g 45 g 7.5 g
Country White Bread Bread & Beyond 288 7.2 g 61.8 g 1.3 g
Vitamin Enriched Bread Dawn 288 7.2 g 61.8 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3390506045023. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muffins ok?

100 g of Muffins ok has 288 kcal. Serving, 30.0 g (30 g): about 86 kcal.

Is Muffins ok high in protein?

Muffins ok contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 3.7 g in serving, 30.0 g (30 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Muffins ok?

Muffins ok has 32.7 g of total carbohydrates per 100 g, including 4.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muffins ok?

Muffins ok contains 11.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.