Muffin complet
Packaged product Pan y productos horneados Carrefour
Muffin complet contains 208 kcal per 100 g. A serving, 62.0 g (62 g) provides about 129 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,32 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 33,9 g | 12% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 6,1 g | |
| Protein L | 12,1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber6,9 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars6,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,32 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 24541169
- Label serving
- 62.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bbq Pork Bun King of Kings | 208 | 4,6 g | 39,6 g | 3,1 g |
| Protein bread & Turkey Coop to Go | 208 | 17,1 g | 9,2 g | 10,7 g |
| Blancas Corn Tortillas De Maiz El Milagro | 208 | 6,3 g | 43,8 g | 1 g |
| Pork Lumpia Spring Rolls goldilocks | 208 | 12,5 g | 29,2 g | 4,2 g |
| Breaded Popcorrn Shrimp Best Buy | 208 | 8,8 g | 22,4 g | 9,6 g |
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| Ciabatta Breaded Salmon Bites Lidl Deluxe | 208 | 12,7 g | 18,1 g | 8,9 g |
| Canadian Bacon English Muffin Jimmy Dean | 208 | 12 g | 23,2 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin complet?
100 g of Muffin complet has 208 kcal. Serving, 62.0 g (62 g): about 129 kcal.
Is Muffin complet high in protein?
Muffin complet contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 7,5 g in serving, 62.0 g (62 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Muffin complet?
Muffin complet has 33,9 g of total carbohydrates per 100 g, including 6,9 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin complet?
Muffin complet contains 1,5 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24541169. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.