Muesli nature
Packaged product Desayuno Cereales U
Muesli nature contains 197 kcal per 100 g. A serving, 45.0 g (45 g) provides about 89 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 0,8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 1,8 g | |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber3,8 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars1,8 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat6,8 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat0,8 gin the lowest quarter of desayuno cereales (median 2 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256015225564
- Label serving
- 45.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brüggen Four Berries Crunch Gourmet Muesli Brüggen | 197 | 4,1 g | 29,4 g | 6,2 g |
| Raspberry Boysenberry Yoghurt With Muesli Z Gas Station | 197 | 8,1 g | 22 g | 8,2 g |
| Raisin, Nut & Honey Granola Sainsbury's | 198 | 5,2 g | 28,2 g | 6,5 g |
| Crunchy granola bars roasted almond Nature Valley | 198 | 3,8 g | 25 g | 8,6 g |
| Nat miel & Amandes Nestlé | 196 | 5,1 g | 27 g | 6,6 g |
| Saaland birchermuesli framboise FELFEL | 196 | 3,6 g | 17 g | 12 g |
| Ontbijtgranen Bolletje | 195 | 5 g | 26 g | 6,8 g |
| Yoghurt & Muesli Cup Oasis | 200 | 10,1 g | 18,7 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli nature?
100 g of Muesli nature has 197 kcal. Serving, 45.0 g (45 g): about 89 kcal.
How much protein is in Muesli nature?
Muesli nature contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 2,4 g in serving, 45.0 g (45 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Muesli nature?
Muesli nature has 27 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli nature?
Muesli nature contains 6,8 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256015225564. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.