Muesli nature
Packaged product Frühstückszerealien U
Muesli nature contains 197 kcal per 100 g. A Serving, 45.0 g (45 g) provides about 89 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,8 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber3,8 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars1,8 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat6,8 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat0,8 gbelow the median for Frühstückszerealien (median 1,9 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256015225564
- Label serving
- 45.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brüggen Four Berries Crunch Gourmet Muesli Brüggen | 197 | 4,1 g | 29,4 g | 6,2 g |
| Raspberry Boysenberry Yoghurt With Muesli Z Gas Station | 197 | 8,1 g | 22 g | 8,2 g |
| Raisin, Nut & Honey Granola Sainsbury's | 198 | 5,2 g | 28,2 g | 6,5 g |
| Crunchy granola bars roasted almond Nature Valley | 198 | 3,8 g | 25 g | 8,6 g |
| Nat miel & Amandes Nestlé | 196 | 5,1 g | 27 g | 6,6 g |
| Saaland birchermuesli framboise FELFEL | 196 | 3,6 g | 17 g | 12 g |
| Ontbijtgranen Bolletje | 195 | 5 g | 26 g | 6,8 g |
| Yoghurt & Muesli Cup Oasis | 200 | 10,1 g | 18,7 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli nature?
100 g of Muesli nature has 197 kcal. Serving, 45.0 g (45 g): about 89 kcal.
How much protein is in Muesli nature?
Muesli nature contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,4 g in Serving, 45.0 g (45 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Muesli nature?
Muesli nature has 27 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli nature?
Muesli nature contains 6,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256015225564. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.