Muesli
Packaged product Desayuno Cereales JusteBio
Muesli contains 349 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (379 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 9,9 g | 35% |
| Total sugars L | 21 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the lowest quarter of desayuno cereales (median 11 g)
- Fiber9,9 gbelow the median for desayuno cereales (median 10,1 g)
- Sugars21 gin the top quarter of desayuno cereales (median 10 g)
- Fat2,9 gin the lowest quarter of desayuno cereales (median 9,1 g)
- Saturated fat0,5 gin the lowest quarter of desayuno cereales (median 1,3 g)
- Sodium40 mgin the top quarter of desayuno cereales (median 25 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JusteBio
- Barcode
- 3700146201480
- Category
- Bircher-style mueslis
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales complètes * 58% (flocons d'avoine", flocons de blé*), fruits secs* 35% [[raisins* (raisins*, huile de tournesol*), bananes*, dattes* (dattes*, farine de riz*), pommes*, prunes* (prunes*, farine de riz*)], flocons de mais* (farine de mais*, sucre*, extrait de malt", sel). *Produits issus de l'agriculture biologique. Allergènes signalés en gras. Peut contenir des traces d'arachide, de fruits à coque, graine de sésame, lait et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosBananaAppleAzúcarSaltAceite de girasolRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bircher Müsli Burgermühle | 349 | 11 g | 60 g | 7,2 g |
| 5-KORN Müsli REWE Bio | 351 | 12 g | 55 g | 6,3 g |
| Natural Style Muesli 97% Fat Free Fruit Muesli Morning Sun | 344 | 10,2 g | 65,4 g | 1,9 g |
| Muesli de base Moulin des Moines | 360 | 11,1 g | 60,4 g | 6 g |
| Tesco Swiss Style Muesli Tesco | 366 | 10,3 g | 66,5 g | 4,8 g |
| Svensk müsli naturell Lidl matriket | 370 | 12 g | 59 g | 6,9 g |
| musli classic Nestlé | 378 | 11,9 g | 62,2 g | 6,7 g |
| Muesli floconneux nature aux graines Leader Price | 379 | 12,7 g | 54,9 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 349 kcal.
How much protein is in Muesli?
Muesli contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 11 g).
How many carbs are in Muesli?
Muesli has 67 g of total carbohydrates per 100 g, including 9,9 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Muesli?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700146201480. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.