Muesli
Packaged product Desayuno Cereales Jordans
Muesli contains 362 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 59,6 g | 22% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 17,2 g | |
| Protein L | 10,2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for desayuno cereales (median 9,3 g)
- Fiber8,8 gabove the median for desayuno cereales (median 7,1 g)
- Sugars17,2 gbelow the median for desayuno cereales (median 18 g)
- Fat7,2 gbelow the median for desayuno cereales (median 11,3 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jordans
- Barcode
- 41990914
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, avena, instantánea, fortificado, llano, seco Dried or dry | 362 | 11,9 g | 69,5 g | 6,9 g |
| Banana & plum porridge Organix | 362 | 10 g | 68 g | 3,4 g |
| Nestum Nestlé | 362 | 9,5 g | 72,9 g | 1,8 g |
| Flocs de blat de espelta Bonpreu | 362 | 14 g | 68 g | 1 g |
| Morning Crush nüMorning | 362 | 8 g | 44 g | 17 g |
| muesli flaconneux Carrefour | 362 | 9,1 g | 64 g | 5,8 g |
| Weetabix Original Frokostblanding 430g Jensen & co as | 362 | 12 g | 69 g | 2 g |
| Basen Balance Porridge DmBio | 362 | 12 g | 61 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 362 kcal.
Is Muesli high in protein?
Muesli contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Muesli?
Muesli has 59,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 17,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 7,2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 41990914. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.