Muesli Holos
Packaged product Desayuno Cereales Holos
Muesli Holos contains 350 kcal per 100 g. A serving, 90.0 g (90 g) provides about 315 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 8 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 50%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber11 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars8 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat12 gabove the median for desayuno cereales (median 11,3 g)
- Saturated fat4 gabove the median for desayuno cereales (median 2 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holos
- Barcode
- 0628011283733
- Label serving
- 90.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| redand white corn flakes red & white | 350 | 0 g | 92,5 g | 0 g |
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| Frosted sheeded wheat cereal Best Choice | 350 | 8,3 g | 83,3 g | 1,7 g |
| Cinnamon Grain Free Cereal Seven Sundays | 350 | 12,5 g | 60 g | 5 g |
| Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry Millville | 350 | 8,3 g | 81,7 g | 1,7 g |
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| Muesli Banane Kokoji | 350 | 9,9 g | 61,6 g | 6,4 g |
| Original Shredded Wheat Hospitality | 350 | 10 g | 83,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Holos?
100 g of Muesli Holos has 350 kcal. Serving, 90.0 g (90 g): about 315 kcal.
Is Muesli Holos high in protein?
Muesli Holos contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 18 g in serving, 90.0 g (90 g). About 21% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Muesli Holos?
Muesli Holos has 47 g of total carbohydrates per 100 g, including 11 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Holos?
Muesli Holos contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de febrero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628011283733. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de febrero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.