Muesli Holos
Packaged product Frühstückszerealien Holos
Muesli Holos contains 350 kcal per 100 g. A Serving, 90.0 g (90 g) provides about 315 kcal.
Roughly 50 % of its calories come from carbohydrates, with 29 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 8 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 50 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber11 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars8 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat12 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat4 gabove the median for Frühstückszerealien (median 2 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holos
- Barcode
- 0628011283733
- Label serving
- 90.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| redand white corn flakes red & white | 350 | 0 g | 92,5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Holos?
100 g of Muesli Holos has 350 kcal. Serving, 90.0 g (90 g): about 315 kcal.
Is Muesli Holos high in protein?
Muesli Holos contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 18 g in Serving, 90.0 g (90 g). About 21 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Muesli Holos?
Muesli Holos has 47 g of total carbohydrates per 100 g, including 11 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Holos?
Muesli Holos contains 12 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Februar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628011283733. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Februar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.