Muesli
Packaged product Desayuno Cereales Heinz
Muesli contains 66 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 8,7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7,1 g | |
| Protein L | 1,7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Sugars7,1 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat2,4 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Sodium296 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 13309398
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Blueberry Muesli Heinz | 66 | 1,4 g | 11,7 g | 0,8 g |
| Organic Açaí Bowls Tattooed Chef | 66 | 1 g | 11,7 g | 2 g |
| Yaourt du Luxembourg - Muesli Luxlait | 67 | 4,8 g | 10,2 g | 0,4 g |
| Bigas Mais Yellow Corn Grits Gluten Free Sunshine | 65 | 1,2 g | 13,9 g | 0,39 g |
| Juste apple, cinnamon & granola Organix | 65 | 0,6 g | 14 g | 0,3 g |
| Yogurt Natural 0% fat organic with granola Glenisk | 65 | 7,7 g | 7,2 g | 0,4 g |
| Cereales, grits de maíz, amarillo, ordinario, rápido., enriquecido, cocinado con agua, con sal Cooked | 65 | 1,2 g | 13,9 g | 0,39 g |
| Cereales, grits de maíz, amarillo, regular y rápido, enriquecido, cocinado con agua, sin sal Cooked | 65 | 1,2 g | 13,9 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 66 kcal.
How much protein is in Muesli?
Muesli contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Muesli?
Muesli has 8,7 g of total carbohydrates per 100 g, including 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 2,4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Muesli?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13309398. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.