Muesli
Packaged product Desayuno Cereales Björk
Muesli contains 272 kcal per 100 g. A serving, 70.0 g (70 g) provides about 190 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 27,6 mg | 1% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 6,1 g | |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber7 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars6,1 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat6,7 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat2,7 gabove the median for desayuno cereales (median 2 g)
- Sodium27,6 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Björk
- Barcode
- 9711220769165
- Label serving
- 70.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucaritas Krunchers Kellogg's | 272 | 6 g | 53 g | 4 g |
| Muesli avoine chocolat Björk | 272 | 8,4 g | 41 g | 6,7 g |
| Almond. Flax paleo granola Red tractor | 273 | 10,2 g | 9,8 g | 19,8 g |
| Pump'd Pumpkin Oatmeal Picky Bars | 270 | 6 g | 40 g | 10 g |
| Nesquik letritas Nestlé | 270 | 5,6 g | 53,7 g | 3,6 g |
| Coconut cashew grain free granola Hungry root | 270 | 6 g | 16 g | 22 g |
| Organic toasted coconut granola Trader Joe’s | 270 | 5 g | 36 g | 13 g |
| Honey, Pistachio & Cranberry Granola The Otway Kitchen | 275 | 6 g | 29,4 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 272 kcal. Serving, 70.0 g (70 g): about 190 kcal.
How much protein is in Muesli?
Muesli contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 5,9 g in serving, 70.0 g (70 g). About 13% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Muesli?
Muesli has 41 g of total carbohydrates per 100 g, including 7 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 6,7 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Muesli?
100 g contains 27,6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9711220769165. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.