MTR Quick breakfast multipack poha
Packaged product Comidas y Platos MTR
MTR Quick breakfast multipack poha contains 415 kcal per 100 g. A serving, 60 g (60 g) provides about 249 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 143 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 1.333 mg | 58% |
| Total carbohydrates L | 67,2 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4,5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for comidas y platos (median 8,6 g)
- Fiber3 gin the top quarter of comidas y platos (median 1,5 g)
- Sugars4,5 gin the top quarter of comidas y platos (median 1,9 g)
- Fat12 gin the top quarter of comidas y platos (median 6,9 g)
- Saturated fat5 gin the top quarter of comidas y platos (median 3 g)
- Sodium1.333 mgin the top quarter of comidas y platos (median 197 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MTR
- Barcode
- 8901042971117
- Label serving
- 60 g
- Category
- No está listo para comer comidas combinadas
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MTR Quick breakfast multipack poha?
100 g of MTR Quick breakfast multipack poha has 415 kcal. Serving, 60 g (60 g): about 249 kcal.
How much protein is in MTR Quick breakfast multipack poha?
MTR Quick breakfast multipack poha contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4,8 g in serving, 60 g (60 g). About 8% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 8,6 g).
How many carbs are in MTR Quick breakfast multipack poha?
MTR Quick breakfast multipack poha has 67,2 g of total carbohydrates per 100 g, including 3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MTR Quick breakfast multipack poha?
MTR Quick breakfast multipack poha contains 12 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in MTR Quick breakfast multipack poha?
100 g contains 1.333 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901042971117. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.