MTR Quick breakfast multipack poha
Packaged product Mahlzeiten und Gerichte MTR
MTR Quick breakfast multipack poha contains 415 kcal per 100 g. A Serving, 60 g (60 g) provides about 249 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 143 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 1.333 mg | 58 % |
| Total carbohydrates L | 67,2 g | 24 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for Mahlzeiten und Gerichte (median 8,6 g)
- Fiber3 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars4,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Fat12 gin the top quarter of Mahlzeiten und Gerichte (median 6,9 g)
- Saturated fat5 gin the top quarter of Mahlzeiten und Gerichte (median 3 g)
- Sodium1.333 mgin the top quarter of Mahlzeiten und Gerichte (median 197 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MTR
- Barcode
- 8901042971117
- Label serving
- 60 g
- Category
- Nicht bereit, Kombinationsmahlzeiten zu essen
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MTR Quick breakfast multipack poha?
100 g of MTR Quick breakfast multipack poha has 415 kcal. Serving, 60 g (60 g): about 249 kcal.
How much protein is in MTR Quick breakfast multipack poha?
MTR Quick breakfast multipack poha contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,8 g in Serving, 60 g (60 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 8,6 g).
How many carbs are in MTR Quick breakfast multipack poha?
MTR Quick breakfast multipack poha has 67,2 g of total carbohydrates per 100 g, including 3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MTR Quick breakfast multipack poha?
MTR Quick breakfast multipack poha contains 12 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in MTR Quick breakfast multipack poha?
100 g contains 1.333 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901042971117. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.