M&S Lemon & Herb Rice
Packaged product Grainas y Pasta Marks & Spencers
M&S Lemon & Herb Rice contains 160 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,24 g | 1% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 32,3 g | 12% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,08 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,3 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0,08 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat1,6 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,24 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium170 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29496686
- Label serving
- 1 portion (125 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Quinoa Gia. Naturals | 160 | 6 g | 28 g | 3 g |
| Graine de lin doré Inari | 160 | 5 g | 9 g | 13 g |
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| Oat Protein Cereal Seven Sundays | 160 | 5 g | 24 g | 5 g |
| Oats Trader joes | 160 | 6 g | 29 g | 2,5 g |
| Iceland TAKEAWAY PILAU RICE 350g Serving sugg Iceland | 160 | 3,7 g | 31,8 g | 1,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Lemon & Herb Rice?
100 g of M&S Lemon & Herb Rice has 160 kcal. Serving, 1 portion, 125 g (125 g): about 200 kcal.
How much protein is in M&S Lemon & Herb Rice?
M&S Lemon & Herb Rice contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 4,3 g in serving, 1 portion, 125 g (125 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in M&S Lemon & Herb Rice?
M&S Lemon & Herb Rice has 32,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Lemon & Herb Rice?
M&S Lemon & Herb Rice contains 1,6 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
How much sodium is in M&S Lemon & Herb Rice?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29496686. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.