M&S Lemon & Herb Rice
Packaged product Getreide und Pasta Marks & Spencers
M&S Lemon & Herb Rice contains 160 kcal per 100 g. A Serving, 1 portion, 125 g (125 g) provides about 200 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,24 g | 1 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 32,3 g | 12 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,08 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber1,3 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars0,08 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat1,6 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,24 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium170 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29496686
- Label serving
- 1 portion (125 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa Gia. Naturals | 160 | 6 g | 28 g | 3 g |
| Thai Lime & Herb Rice VeeTee | 160 | 8 g | 29,6 g | 0,8 g |
| Quinoa mediterraneen Plats Gastronomiques | 160 | 3 g | 23 g | 7 g |
| Harvest grain salad Trader Joe's | 160 | 5 g | 29 g | 3,5 g |
| Ginseng cereal Instant indocafe | 160 | 1 g | 28 g | 4,5 g |
| Ramen Noodles KLKW | 160 | 7,3 g | 27,6 g | 1,5 g |
| Chilled Penne Pasta Sobeys | 160 | 4,3 g | 23,3 g | 5,7 g |
| Microwaveable Penne Pasta Wegmans | 160 | 6,5 g | 31 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Lemon & Herb Rice?
100 g of M&S Lemon & Herb Rice has 160 kcal. Serving, 1 portion, 125 g (125 g): about 200 kcal.
How much protein is in M&S Lemon & Herb Rice?
M&S Lemon & Herb Rice contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,3 g in Serving, 1 portion, 125 g (125 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in M&S Lemon & Herb Rice?
M&S Lemon & Herb Rice has 32,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Lemon & Herb Rice?
M&S Lemon & Herb Rice contains 1,6 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
How much sodium is in M&S Lemon & Herb Rice?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29496686. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.