M&S Classic Bechamel
Packaged product Sopas y salsas M&S
M&S Classic Bechamel contains 93 kcal per 100 g. A serving, 0.25 jar, 115 g (115 g) provides about 107 kcal.
Roughly 76% of its calories come from fat, with 14% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 129 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 4,4 g | 22% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 14%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of sopas y salsas (median 3 g)
- Sugars2,9 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat7,6 gbelow the median for sopas y salsas (median 9 g)
- Saturated fat4,4 gbelow the median for sopas y salsas (median 6 g)
- Sodium256 mgin the lowest quarter of sopas y salsas (median 300 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29343560
- Label serving
- 0.25 jar (115 g)
- Category
- Béchamel sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk (55%) Water Cream (Milk) (9%) Butter (Milk) (2%) Maize Starch Onions Sunflower nut Oil Grana Padano Cheese (Milk) (contains Preservative Lysozyme (Eggs)) Stabiliser: Guar Gum Sea Salt Garlic Ground White Pepper Bay Leaves Nutmeg. Emulsifier: Sunflower Lecithin Dried Yeast Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Bechamel Cora | 93 | 3,8 g | 8,8 g | 4,8 g |
| Beixamel salsa fresca bonÀrea | 94 | 3 g | 7 g | 6 g |
| Béchamel Le coup de fouet du crémier | 96 | 3,5 g | 9 g | 5,1 g |
| Dolmio Lasagne Bechamel Sauce Dolmio | 96 | 0,5 g | 6,8 g | 7,4 g |
| La bechamel Président | 90 | 3,2 g | 8 g | 5 g |
| Sauce béchamel aux morilles Chef de France | 97 | 1,9 g | 4,2 g | 8,1 g |
| Sauce bechamel uht bq 50cl Pâturages | 97 | 2,8 g | 8 g | 5,9 g |
| Sauce béchamel Casino | 98 | 3 g | 8,4 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Classic Bechamel?
100 g of M&S Classic Bechamel has 93 kcal. Serving, 0.25 jar, 115 g (115 g): about 107 kcal.
How much protein is in M&S Classic Bechamel?
M&S Classic Bechamel contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2,8 g in serving, 0.25 jar, 115 g (115 g). About 11% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 3 g).
How many carbs are in M&S Classic Bechamel?
M&S Classic Bechamel has 3,1 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Classic Bechamel?
M&S Classic Bechamel contains 7,6 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in M&S Classic Bechamel?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29343560. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.