M&S Classic Bechamel
Packaged product Soups and Sauces M&S
M&S Classic Bechamel contains 93 kcal per 100 g. A serving, 0.25 jar, 115 g (115 g) provides about 107 kcal.
Roughly 76% of its calories come from fat, with 14% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 129 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 14%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of soups and sauces (median 3 g)
- Sugars2.9 gin the lowest quarter of soups and sauces (median 4 g)
- Fat7.6 gbelow the median for soups and sauces (median 9 g)
- Saturated fat4.4 gbelow the median for soups and sauces (median 6 g)
- Sodium256 mgin the lowest quarter of soups and sauces (median 300 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29343560
- Label serving
- 0.25 jar (115 g)
- Category
- Béchamel sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk (55%) Water Cream (Milk) (9%) Butter (Milk) (2%) Maize Starch Onions Sunflower nut Oil Grana Padano Cheese (Milk) (contains Preservative Lysozyme (Eggs)) Stabiliser: Guar Gum Sea Salt Garlic Ground White Pepper Bay Leaves Nutmeg. Emulsifier: Sunflower Lecithin Dried Yeast Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Bechamel Cora | 93 | 3.8 g | 8.8 g | 4.8 g |
| Beixamel salsa fresca bonÀrea | 94 | 3 g | 7 g | 6 g |
| Béchamel Le coup de fouet du crémier | 96 | 3.5 g | 9 g | 5.1 g |
| Dolmio Lasagne Bechamel Sauce Dolmio | 96 | 0.5 g | 6.8 g | 7.4 g |
| La bechamel Président | 90 | 3.2 g | 8 g | 5 g |
| Sauce béchamel aux morilles Chef de France | 97 | 1.9 g | 4.2 g | 8.1 g |
| Sauce bechamel uht bq 50cl Pâturages | 97 | 2.8 g | 8 g | 5.9 g |
| Sauce béchamel Casino | 98 | 3 g | 8.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Classic Bechamel?
100 g of M&S Classic Bechamel has 93 kcal. Serving, 0.25 jar, 115 g (115 g): about 107 kcal.
How much protein is in M&S Classic Bechamel?
M&S Classic Bechamel contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.8 g in serving, 0.25 jar, 115 g (115 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 3 g).
How many carbs are in M&S Classic Bechamel?
M&S Classic Bechamel has 3.1 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Classic Bechamel?
M&S Classic Bechamel contains 7.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in M&S Classic Bechamel?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29343560. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.