Mozzarella
Packaged product Dairy and Eggs Vallelata
Mozzarella contains 216 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 270 kcal.
Roughly 67% of its calories come from fat, with 31% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
100 g provides 28% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Calcio L | 360 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 2%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars0,1 gin the lowest quarter of dairy and eggs (median 0,8 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 18,5 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 12,3 g)
- Sodium320 mgabove the median for dairy and eggs (median 240 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vallelata
- Barcode
- 8000430139563
- Quantity
- 3 x 125 g
- Label serving
- 1 portion (125 g)
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Granarolo | 216 | 17 g | 1 g | 16 g |
| Mozzarella fresca Vallelata | 216 | 17 g | 1 g | 16 g |
| Mozzarella fresca Vallelata | 216 | 17 g | 1 g | 16 g |
| Fior di latte Vallelata | 216 | 17 g | 1 g | 16 g |
| Mozzarella maxi 250g Granarolo | 216 | 17 g | 1 g | 16 g |
| Mozzarella 4x125g Casa Azzurra | 216 | 17 g | 1 g | 16 g |
| Mozzarella casa Azzura | 216 | 17 g | 1 g | 16 g |
| Mozzarella Granarolo | 216 | 17 g | 1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 216 kcal. Serving, 1 portion, 125 g (125 g): about 270 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 21,3 g in serving, 1 portion, 125 g (125 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000430139563. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.