Mozzarella-Sticks

Packaged product Pan y productos horneados Speise Zeit

Mozzarella-Sticks contains 305 kcal per 100 g. A serving, 125 g (125 g) provides about 381 kcal.

Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for pan y productos horneados on FoodFactly (288 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Mozzarella-Sticks by Speise Zeit, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
305kcal per 100 g
10,1 gprotein
32,1 gcarbohydrates
14,6 gfat
381kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 305 kcal
Total fat L 14,6 g 19%
Saturated fat L 5,5 g 28%
Sodium L 344 mg 15%
Total carbohydrates L 32,1 g 12%
Dietary fiber L 1,8 g 6%
Total sugars L 11,8 g
Added sugars L 0,16 g 0,3%
Protein L 10,1 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 43%Fat: 44%305kcal / 100 g
  • Protein 13%
  • Carbohydrates 43%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars11,8 gin the top quarter of pan y productos horneados (median 7,4 g)
  • Saturated fat5,5 gabove the median for pan y productos horneados (median 4,6 g)
  • Sodium344 mgin the lowest quarter of pan y productos horneados (median 440 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Speise Zeit
Barcode
4061463389251
Quantity
250g
Label serving
125 g
Category
gefrorene-fertiggerichte
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

80% Mozzarella-Sticks: 33% _Mozzarella_ (40% Fett i. Tr.), Mehl _(Weizen_, _Roggen_, Reis), Trinkwasser, Rapsöl, Kartoffelflocken, Kartof felstärke, Salz, Zucker, modifizierte Stärke, Verdickungsmittel: Methylcellulose Hefe, Gewürze, Petersilie, Basilikum, Gewürzextrakte. 20% Red-Pepper-Dip: Zucker, Trinkwasser, 0.5% Paprika, 0.5% Chili, modifizierte Stärke, Branntweinessig, Apfelsaft, Salz, Säuerungsmittel: Citronensäure.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Aceite violado (canla)PotatoSaltAzúcarVinegarAppleRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mozzarella-Sticks?

100 g of Mozzarella-Sticks has 305 kcal. Serving, 125 g (125 g): about 381 kcal.

Is Mozzarella-Sticks high in protein?

Mozzarella-Sticks contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 12,6 g in serving, 125 g (125 g). About 13% of its calories come from protein.

How many carbs are in Mozzarella-Sticks?

Mozzarella-Sticks has 32,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella-Sticks?

Mozzarella-Sticks contains 14,6 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).

How much sodium is in Mozzarella-Sticks?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4061463389251. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.