Mozzarella
Packaged product Dairy and Eggs Spiga
Mozzarella contains 180 kcal per 100 g. A serving, 100.0 g (100 g) provides about 180 kcal.
Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 12 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat17 gin the lowest quarter of dairy and eggs (median 18,5 g)
- Saturated fat12 gbelow the median for dairy and eggs (median 12,3 g)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spiga
- Barcode
- 8436593332006
- Label serving
- 100.0 g
- Category
- Mozzarella
Ingredients
Pasteurized MILK (origin: EU), salt, microbial rennet, corrector of acidity: citric acid FROMAGE FRAIS À PÅTE FILÉE Ingrédients: LAIT (origine :) pasteurisé, sci, presure microbienne, correcteurd'acidité: acids *rique. VERS GESTREKTE KWARK 20 Ingredienten: Gepasteuriseerde MELK (herkomst: EU), microbieel stremsel, corrector zuurgraad: citroenzuur IT-Conservare in frigorifero 0°C/+4°C. ES-Conservar ref 0°C/+4 °C. PT-Manter refrigerado a 0°C/+4°C FR-Conserver au réfi GB-Ke F GB P
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella fiordilatte Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
| Queijo Mozzarella -30% Gordura* Continente | 180 | 22 g | 0,5 g | 10 g |
| Mozzarella Light Auchan | 180 | 22 g | 0,5 g | 10 g |
| Mozarella Fior di latte Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
| Mozzarella senza lattosio Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
| Mozzarella Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
| Mozzarella Light Sottile Gusto | 180 | 22 g | 0,5 g | 10 g |
| Mozzarella nodi 50 Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 180 kcal. Serving, 100.0 g (100 g): about 180 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100.0 g (100 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 17 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436593332006. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.