Mozzarella
Packaged product Milch und Eier Spiga
Mozzarella contains 180 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 180 kcal.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 12 g | 60 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of Milch und Eier (median 18 g)
- Sugars1 gin the top quarter of Milch und Eier (median 0,8 g)
- Fat17 gin the lowest quarter of Milch und Eier (median 18,5 g)
- Saturated fat12 gbelow the median for Milch und Eier (median 12,3 g)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spiga
- Barcode
- 8436593332006
- Label serving
- 100.0 g
- Category
- Mozzarella
Ingredients
Pasteurized MILK (origin: EU), salt, microbial rennet, corrector of acidity: citric acid FROMAGE FRAIS À PÅTE FILÉE Ingrédients: LAIT (origine :) pasteurisé, sci, presure microbienne, correcteurd'acidité: acids *rique. VERS GESTREKTE KWARK 20 Ingredienten: Gepasteuriseerde MELK (herkomst: EU), microbieel stremsel, corrector zuurgraad: citroenzuur IT-Conservare in frigorifero 0°C/+4°C. ES-Conservar ref 0°C/+4 °C. PT-Manter refrigerado a 0°C/+4°C FR-Conserver au réfi GB-Ke F GB P
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella fiordilatte Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
| Queijo Mozzarella -30% Gordura* Continente | 180 | 22 g | 0,5 g | 10 g |
| Mozzarella Light Auchan | 180 | 22 g | 0,5 g | 10 g |
| Mozarella Fior di latte Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
| Mozzarella senza lattosio Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
| Mozzarella Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
| Mozzarella Light Sottile Gusto | 180 | 22 g | 0,5 g | 10 g |
| Mozzarella nodi 50 Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 180 kcal. Serving, 100.0 g (100 g): about 180 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in Serving, 100.0 g (100 g). About 30 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 17 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436593332006. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.