Mozzarella
Packaged product Dairy and Eggs Oh high Protein
Mozzarella contains 141 kcal per 100 g. A serving, 100.0 g (100 g) provides about 141 kcal.
Roughly 68% of its calories come from protein, with 29% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 244 kcal per 100 g across 1.811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 3%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of dairy and eggs (median 18 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat4,5 gin the lowest quarter of dairy and eggs (median 18,5 g)
- Saturated fat3 gin the lowest quarter of dairy and eggs (median 12,1 g)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh high Protein
- Barcode
- 7673404517585
- Label serving
- 100.0 g
- Category
- Mozzarella
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella YOU You | 141 | 24 g | 1 g | 4,5 g |
| High protein Mozzarella Coop | 141 | 24 g | 1 g | 4,5 g |
| High Protein Mozzarella Coop | 141 | 24 g | 1 g | 4,5 g |
| Protinella Bambini Goldsteig | 146 | 18,5 g | 1,4 g | 7,4 g |
| Quality & Price Mozzarella Coop | 147 | 20,8 g | 0,96 g | 7 g |
| Mozzarella Monteverdi | 134 | 10,5 g | 0,4 g | 10 g |
| Mozzarella Cheese kraft | 133 | 11,7 g | 1,7 g | 10 g |
| Mozzarella Oh! | 150 | 22 g | 1 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 141 kcal. Serving, 100.0 g (100 g): about 141 kcal.
Is Mozzarella high in protein?
Mozzarella contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100.0 g (100 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 4,5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7673404517585. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.