Mozzarella
Packaged product Dairy and Eggs MD
Mozzarella contains 205 kcal per 100 g. A serving, 125.0 g (125 g) provides about 256 kcal.
Roughly 66% of its calories come from fat, with 33% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8,6 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 1%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars0,5 gbelow the median for dairy and eggs (median 0,8 g)
- Fat15 gin the lowest quarter of dairy and eggs (median 18,5 g)
- Saturated fat8,6 gin the lowest quarter of dairy and eggs (median 12,3 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MD
- Barcode
- 8019730050003
- Label serving
- 125.0 g
- Category
- Mozzarella
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tre Mozzarelle Il Viaggiator Goloso | 205 | 17 g | 0,6 g | 15 g |
| Mozzarelle Caseificio Sassano | 205 | 17 g | 0,6 g | 15 g |
| Nodino Caseificio Sassano | 205 | 17 g | 0,6 g | 15 g |
| Mozzarella light Mini Szarvasi | 205 | 23,7 g | 1 g | 12 g |
| Mozzarella Despar | 205 | 17 g | 0,6 g | 15 g |
| Mozzarella Latte piccola Il Viaggiator Goloso | 205 | 17 g | 0,6 g | 15 g |
| Treccia di mozzarella Crai | 204 | 17 g | 0,6 g | 15 g |
| Mozzarella La Birichina CAM | 206 | 15 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 205 kcal. Serving, 125.0 g (125 g): about 256 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 21,3 g in serving, 125.0 g (125 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 0,6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 15 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730050003. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.