Mozzarella Cheese
Packaged product Dairy and Eggs Woolworths
Mozzarella Cheese contains 265 kcal per 100 g. A serving, 30 g (30 g) provides about 80 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 54% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 18,2 g | 23% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0,4 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,3 g | |
| Protein L | 25,7 g | 51% |
| Calcio L | 696 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0,9%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0,6 g)
- Sugars0,3 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat18,2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12,5 gabove the median for dairy and eggs (median 4,2 g)
- Sodium314 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,7 g |
|---|---|
| Grasa poliinsaturada L | 0,6 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009233809606
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Fat Mozzarella Cheese Woolworths | 265 | 25,7 g | 0,6 g | 18,2 g |
| Chicken Herb Garlic & Cheese Sausages Australian Meat Emporium | 265 | 22,5 g | 0,6 g | 19,4 g |
| Jalapeno And Cheese Sausage Koegel's | 265 | 14,3 g | 2 g | 20,4 g |
| Butter Toast Coop | 265 | 7,9 g | 41,3 g | 7,5 g |
| Mini Wagyu Beef Cheese Sliders ALDI | 265 | 14,1 g | 13,9 g | 17 g |
| Four Cheese Ravioli Manini's | 265 | 7,1 g | 42,5 g | 6,2 g |
| Smoked German Sausage With Cheese And Jalapeño Fischer’s | 265 | 14,2 g | 2,7 g | 22,1 g |
| Chicken & Cheese Taquito TXB | 265 | 10,6 g | 31 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 265 kcal. Serving, 30 g (30 g): about 80 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 25,7 g of protein per 100 g (51% of the 50 g Daily Value), or 7,7 g in serving, 30 g (30 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 0,6 g of total carbohydrates per 100 g, including 1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 18,2 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Cheese?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009233809606. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.