Mozarella
Packaged product Dairy and Eggs Mercator
Mozarella contains 195 kcal per 100 g. A serving, 290.0 g (290 g) provides about 566 kcal.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 244 kcal per 100 g across 1.811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23,6 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the lowest quarter of dairy and eggs (median 18 g)
- Fat7,5 gin the lowest quarter of dairy and eggs (median 18,5 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mercator
- Barcode
- 3838900909560
- Label serving
- 290.0 g
- Category
- Mozzarella
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fior di latte senza lattosio Artigiana Artigiana | 196 | 15 g | 0,1 g | 15,1 g |
| Mozzarella fior di latte Agrimù | 194 | 15,7 g | 4,5 g | 12,6 g |
| Buratinas Toscanella | 197 | 10 g | 1,2 g | 17 g |
| Mozzarella light Selex | 193 | 20 g | 1,2 g | 12 g |
| Mozzarella bio fior di latte Bioetika | 198 | 14,8 g | 1,8 g | 15 g |
| Ciliegine Dama Bianca | 192 | 14,2 g | 0,7 g | 14,8 g |
| Fior di latte Caseificio Iasparra Rocco | 191 | 15,6 g | 1,1 g | 13,8 g |
| Mozzarelle Fior di Latte Caseificio Iasparra Rocco | 191 | 15,6 g | 1,1 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozarella?
100 g of Mozarella has 195 kcal. Serving, 290.0 g (290 g): about 566 kcal.
How much protein is in Mozarella?
Mozarella contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 24,1 g in serving, 290.0 g (290 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozarella?
Mozarella has 23,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozarella?
Mozarella contains 7,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3838900909560. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.