Mozarella
Packaged product Milch und Eier Mercator
Mozarella contains 195 kcal per 100 g. A Serving, 290.0 g (290 g) provides about 566 kcal.
Roughly 48 % of its calories come from carbohydrates, with 35 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23,6 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 48 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the lowest quarter of Milch und Eier (median 18 g)
- Fat7,5 gin the lowest quarter of Milch und Eier (median 18,5 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mercator
- Barcode
- 3838900909560
- Label serving
- 290.0 g
- Category
- Mozzarella
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fior di latte senza lattosio Artigiana Artigiana | 196 | 15 g | 0,1 g | 15,1 g |
| Mozzarella fior di latte Agrimù | 194 | 15,7 g | 4,5 g | 12,6 g |
| Buratinas Toscanella | 197 | 10 g | 1,2 g | 17 g |
| Mozzarella light Selex | 193 | 20 g | 1,2 g | 12 g |
| Mozzarella bio fior di latte Bioetika | 198 | 14,8 g | 1,8 g | 15 g |
| Ciliegine Dama Bianca | 192 | 14,2 g | 0,7 g | 14,8 g |
| Fior di latte Caseificio Iasparra Rocco | 191 | 15,6 g | 1,1 g | 13,8 g |
| Mozzarelle Fior di Latte Caseificio Iasparra Rocco | 191 | 15,6 g | 1,1 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozarella?
100 g of Mozarella has 195 kcal. Serving, 290.0 g (290 g): about 566 kcal.
How much protein is in Mozarella?
Mozarella contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 24,1 g in Serving, 290.0 g (290 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 18 g).
How many carbs are in Mozarella?
Mozarella has 23,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozarella?
Mozarella contains 7,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3838900909560. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2025. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.